Now sugar is under your control 2020

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Now sugar is under your control

 Now sugar is under your control: In diabetes, blood glucose levels are abnormally high. This condition of glucose is caused by a lack or almost elimination of insulin in the body, which results in the metabolism of carbohydrates, proteins, and fats. This disease is also called the silent killer. Diabetes is a disease that, when not taken care of, quietly hollows out the internal organs of the human body like a termite.
This disease can lead to vision loss, kidney failure, and many other medical problems. In the present age, lifestyle, especially certain eating habits, are the ones that make people suffer from this disease. If diagnosed early, it is easier to control.
Certain foods are especially important.

Now sugar is under your control

Bitter gourd

Bitter gourd is a vegetable that few people like, but there are ways to make it delicious by reducing its bitterness.

Eating bitter gourd triggers a chemical reaction in the body that lowers blood glucose levels and helps control insulin levels. One bitter gourd, a pinch of salt, a pinch of black pepper, and one or two teaspoons of lemon juice. Wash the bitter gourd thoroughly and squeeze out the juice, add salt, pepper, and lemon juice to it. Drinking on an empty stomach is said to be helpful in controlling blood sugar levels.

Fenugreek

Fenugreek seeds have many health benefits. The water prepared from it can help keep blood sugar levels stable. According to various medical research reports, the amount of fiber dissolved in fenugreek seeds is quite high. Helps lower blood sugar levels by slowing down the process of digestion and absorption of carbohydrates.
Fenugreek tea can be useful for this purpose. Put 2.5 grams fenugreek seeds in a mortar and coat and then put it in a cup and fill it with hot water. Then shake the tea well with a spoon and drink it after it is semi-warm.

Fennel Seed

Fennel helps control diabetes, lowers blood sugar levels, and increases insulin due to its vitamin C and potassium.

Ginger

Ginger helps control blood glucose levels, which can reduce the risk of diabetes.

Eggs

Eggs are good for muscle development. They are high in protein. Egg whites are said to be good for type 2 diabetes.

Green tea

According to various medical reports, high-fat diets, lack of exercise and low intake of fruits and vegetables affect the body’s ability to absorb blood sugar.
An easy solution is to use green tea, which is rich in flavonoids and nodules, which increase the activity of insulin in the body. A cup of green tea throughout the day can be useful in preventing diabetes.

Green tea

Badges (of different types)

Now be it lentils, beans, or any other seed, some seeds have very low glycemic index levels. This means that after eating them, the body releases carbohydrates gradually and blood sugar levels are likely to rise rapidly. Is less
According to a study, eating a cup of seeds daily for three months helps control blood sugar levels in people with diabetes or those with diabetes.

Apple

Most people may think that a sweet fruit like an apple is harmful to diabetics. This is not true. People may eat fruits that have low or balanced glycemic index levels and fruits may contain these items. is one of the.
There are many other benefits to eating an apple a day because it is rich in fiber, vitamin C, and other ingredients.

Almonds

This delicious fruit is rich in magnesium, a mineral that helps the body use insulin more efficiently. Eating a few almonds a day is helpful in balancing blood sugar levels. Fatty acids are a good option for diabetics.

The seeds will bloom

Basil Seed is considered to be useful in preventing type 2 diabetes. It slows down the body’s metabolism and helps in the conversion of carbohydrates into glucose.

Blueberries

This blueberry fruit is rich in fiber which helps in eliminating excess fat from the body system as well as improves digestion and blood sugar.
According to a study conducted in the United States, daily consumption of two cups of blueberry juice lowers blood glucose levels as well as improves memory. The natural ingredients in blueberries help in shrinking fat cells. They are useful in releasing a hormone that regulates blood glucose levels. This way, blood sugar levels remain normal.

Barley porridge

For people with diabetes, the use of oatmeal is useful in controlling blood sugar. Barley oatmeal also improves heart health. It also slows down the absorption of glucose in the body.

Turmeric

Turmeric, commonly used in food, is useful in improving the digestive system.
Some of the ingredients in turmeric help in quick digestion of ingredients in the diet that can raise blood sugar levels. Curcumin, an important ingredient in ginger, increases the efficiency of the body’s metabolism, which in turn leads to fat cells. The amount of pancreas, kidney, and muscle cells also increases.

cinnamon

Numerous medical reports have shown that this delicious spice is also useful in lowering blood sugar levels.
According to a study, people with type 2 diabetes who consume a small amount of cinnamon daily have a significant 30% improvement in their blood sugar levels. Chromium, an ingredient in cinnamon, enhances the effects of insulin.

Fish

The use of fish is said to be useful in improving insulin sensitivity.
The omega-3 fatty acids in fish reduce the amount of glucose in the body. Omega-3 fatty acids eliminate the causes of inflammation in the body.

Olive Oil

According to a Spanish medical study, if the food is prepared in olive oil, the risk of type 2 diabetes can be reduced by up to 50%. In addition, the healthy fats in this oil are useful in protecting cells from damage and reduce the risk of heart disease.


Benefits of Eating Oranges every day for health 2020

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